7 RED Falgs That You are Not Getting Enough Sleep – Dr.Berg on Poor Sleep Quality

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In this video, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived. 

Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not getting quality sleep.

Here are some effects of not enough sleep or bad sleep quality:

1. Losing creativity
2. Losing focus
3. Losing sharpness in problem-solving and learning
4. Afternoon tiredness
5. Increased appetite
6. Anxiety
7. Depression

Poor sleep or lack of sleep may:

•  Increase your risk of diabetes. Lack of sleep really destroys your blood sugars. If you’re trying to get into ketosis, make sure you’re sleeping.

• Effect your immune system

• Increase cortisol

• Increase the risk of heart problems especially if you’re exercising 

• Lower IQ

We need between 6.5 and 7.5 hours of sleep if it’s quality sleep. If it’s not quality sleep, you need more like 8 or 9 hours.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.