Why Are French Fries So Addictive?

In this video, we’re going to talk about why french fries are addictive—especially from fast-food restaurants.

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What’s in french fries?
 
• Fried potatoes
• Vegetable oil (corn, canola)
• Natural beef flavoring (wheat, milk)
• Dextrose
• Salt 
• Citric acid
• TBHQ - preservative
• Sodium acid (pyrophosphate - color)

The big problem is that when you consume a french fry, you stimulate neurotransmitters in your brain. You actually stimulate the part of the brain that is involved in addictions. This part of the brain will increase the pleasure neurotransmitters dopamine and serotonin. 

When you add ketchup, you’re also adding high fructose corn syrup with additional corn syrup, which will exaggerate the effects of french fries on your blood sugars.

Glycation is the binding of a sugar molecule with a fat or a sugar molecule with a protein.

Glycation
• Decreases elasticity within your arteries, veins, and tendons
• Clogs up certain connections in the brain
• Creates sticky proteins in the body which accelerates aging 
• Creates bloating
• Spikes insulin

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.