Why I Recommend Eating Anise Seeds | Benefits of Anise Seeds

Here's Why I Recommend Eating Anise Seeds..

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In this video, we’re going to cover the benefits of anise seed. 

Anise has a bit of a licorice taste. It has a good amount of iron and manganese, which are two trace minerals.

Anise seed benefits:
• It can help improve your mood
• It can support a stomach ulcer
• It’s antibacterial
• It can positively affect your blood sugars
• It has anti-inflammatory properties
• It can decrease coughing
• It can increase saliva production

The biggest health benefits of anise seed are for your stomach. It can:
• Reduce stomach bloating
• Reduce cramps
• Reduce nauseousness
• Reduce gas
• Reduce indigestion

Anise seed increases bile production. If you can’t do bile salts, anise seed is a great alternative. It may also help reduce gallstones and constipation. 

If you have stomach bloating, you should also be doing intermittent fasting. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.