Premium Only Content
Freezing Vegetables: Do You Lose Nutrients?
Do frozen vegetables lose nutrients? The answer is no.
For more info on health-related topics, go here: http://bit.ly/2QtswdF
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
However, there are some vegetables that you have to blanch before you freeze them. Blanching helps vegetables last longer in the freezer, but depending on how long you blanch them, it can reduce certain nutrients.
Blanching on average:
• Reduces vitamin C by 25%
• Reduces folate by 35%
• Reduces vitamin B1 by 10%
Correct blanching times for certain vegetables:
• Asparagus - 2 min.
• Green beans -3 min.
• Broccoli -3 min.
• Brussels sprouts -3 min.
• Cabbage - 1 min.
• Carrots - 2 min.
• Cauliflower - 3 min.
• Eggplant - 4 min.
• Squash - 3 min.
You do not have to blanch:
• Kale
• Berries
• Greens
• Peppers
• Tomatoes
Half of the vegetables you consume should be raw. The other half can be cooked. The best way to consume them cooked is sautéed, the next best way is to steam them.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
-
7:54
Dr. Eric Berg
12 days agoHow to Get Thick and Shiny Hair
8.67K27 -
LIVE
The Quartering
23 hours agoYule Log Christmas MAGA Edition With Memes! Come Hang Out!
1,629 watching -
38:41
MYLUNCHBREAK CHANNEL PAGE
1 day agoTimeline Begins in 1800? - Pt 1 & 2
42.6K33 -
1:23:41
Game On!
23 hours ago $9.53 earnedNetflix NFL Christmas Games Preview and Predictions!
56.6K9 -
2:05:07
Darkhorse Podcast
1 day agoWhy Trump Wants Greenland: The 257th Evolutionary Lens with Bret Weinstein and Heather Heying
289K459 -
8:50:58
Right Side Broadcasting Network
1 day ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
341K49 -
2:48
Steven Crowder
1 day agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
316K12 -
33:49
Quite Frankly
1 day agoThe Christmas Eve Midnight Telethon
118K22 -
2:12:46
Price of Reason
1 day agoAmber Heard BACKS Blake Lively Lawsuit Against Justin Baldoni! Is Disney CEO Bob Iger in TROUBLE?
69.1K24 -
1:01:17
The StoneZONE with Roger Stone
20 hours agoChristmas Edition: Why the Panama Canal is Part of the America First Agenda | The StoneZONE
139K51