Wake up with Hanna | Daoist practice | Qigong | Zhan Zhuang | Meditation

15 minutes active Daoist Meditation practice.

I this mornings practice we did another standing meditation that also helps correct the posture. We stood in Zhan Zhuang, help up the sky ad brought down the moon. This is a wonderfully rejuvenation meditation that helps direct the energy flow throughout our body, brings focus and corrects our posture.

Wake up in the morning, Release tension during daytime and end of the day before bedtime.

#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #zhanzhuang