Eat Celery to Sleep and Lower Cortisol

Do you have trouble sleeping? Try this. 

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Timestamps
0:10 Apigenin 
0:23 Benefits of celery 
1:05 What to do

In this short video, we’re going to talk about celery and the amazing benefits of celery. 

Apigenin is a phytonutrient that’s in:

• Celery 
• Parsley
• Chamomile tea
• Grapefruit

The benefits of celery (apigenin):

• Anti-anxiety
• Sedative
• Anti-diabetic 
• Anti-cancer
• Anti-inflammation
• Inhibits aromatase
• Lowers prostate enlargement 
• Lowers cortisol 

You can get apigenin in a pill, but I don’t recommend that. To get the health benefits of celery like apigenin, the best thing to do is to consume 6-7 stalks of celery in the evening. You can replace your salad with this because celery is a vegetable. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.