Eggs Increase Risk of Heart Disease: New Study Says...Really?

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Are eggs bad for you? A new study says yes. Let me explain why they got it all wrong and why you should not stop eating eggs.

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References

Dawber, T. R., et al. (1982). "Eggs, serum cholesterol, and coronary heart disease." The American Journal of Clinical Nutrition 36(4): 617-625.

Fox‐Wasylyshyn, S. M. and M. M. El‐Masri (2005). "Handling missing data in self‐report measures." Research in nursing & health 28(6): 488-495.

Garssen, B. (2004). "Psychological factors and cancer development: evidence after 30 years of research." Clinical psychology review 24(3): 315-338.

Houston, D., et al. (2011). "Dietary fat and cholesterol and risk of cardiovascular disease in older adults: the Health ABC Study." Nutrition, Metabolism and Cardiovascular Diseases 21(6): 430-437.

Jones, P. (2009). "Dietary cholesterol and the risk of cardiovascular disease in patients: a review of the Harvard Egg Study and other data." International Journal of Clinical Practice 63: 1-8.

Lecerf, J.-M. and M. De Lorgeril (2011). "Dietary cholesterol: from physiology to cardiovascular risk." British Journal of Nutrition 106(1): 6-14.

McNamara, D. J. (2000). "Dietary cholesterol and atherosclerosis." Biochimica et Biophysica Acta (BBA)-Molecular and Cell Biology of Lipids 1529(1-3): 310-320.s

Nakamura, Y., et al. (2006). "Egg consumption, serum total cholesterol concentrations and coronary heart disease incidence: Japan Public Health Center-based prospective study." British Journal of Nutrition 96(5): 921-928.

Song, W. O. and J. M. Kerver (2000). "Nutritional contribution of eggs to American diets." Journal of the American College of Nutrition 19(sup5): 556S-562S.

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Timestamps:
0:00 New study links eggs and heart disease
1:16 Who funded the study? 
2:03 Why the data isn’t trustworthy
3:05 They ignored all other possibilities
4:02 Summary of 
4:45 Opposing findings

There’s a new study out there that shows that eating eggs will clog your arteries and lead to premature death. So now, I need to delete all of my videos on eggs—joking! 

This study is complete BS.

The people who endorse this study either…
A) Never read it
B) Don’t understand it
C) Hope no one reads it and calls them on their BS
Here are three things you should know about this study:

1. Who funded it? Multiple pharmaceutical companies and other related businesses who profit from the results. In fact, pharmaceutical companies gave some of the authors money. 

2. Observational, not clinical. The authors used a food frequency questionnaire, which is self-reported. This was not a clinical study, and they didn’t use randomized controls. Meaning, the data is very unreliable.  

3. Only looked at eggs and not cholesterol. All other variables were ignored. They didn’t ask if the person made good lifestyle and diet choices.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.