What’s So Good About Tahini Butter?

Have you tried tahini butter? If not, you should.

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Timestamps
0:03 What is tahini butter?
0:07 Tahini butter benefits
0:17 Consume raw tahini butter
0:29 More benefits of tahini butter
1:17 Different ways to consume tahini butter

Today we're going to talk about tahini butter and the benefits of tahini butter.

What is tahini butter?
Tahini butter is basically ground sesame seeds.

Is tahini butter keto-friendly? Yes, it is!

Tahini butter benefits:

• It's keto-friendly
• It has a good amount of healthy fats with great protein
• It has a lot of nutrition
• It's rich in phytonutrients
• It has methionine
• It's loaded with vitamin B1, iron, zinc, copper, magnesium, and manganese
• It can help support cholesterol levels
• It can help support blood pressure
• It can help reduce anxiety
• It can help reduce dizziness
• It can help reduce headaches

I would recommend consuming tahini butter raw. That way, you get the vitamin E complex and other fat-soluble vitamins, including linoleic acid.

Different ways to consume tahini butter:

• In salad dressings
• In hummus
• Mixed in other nut butters

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.