The Best Foods for a Recovering Alcoholic

Are you a recovering alcoholic? This may really help. 

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Intermittent Fasting: https://www.youtube.com/watch?v=3dHcT1-K-tw

Prolonged Fasting: https://www.youtube.com/watch?v=EX_kg6Nimbc

Timestamps 
0:06 What health issues are a recovering alcoholic dealing with?
0:18 The best foods for a recovering alcoholic
3:13 Intermittent fasting and periodic fasting 
4:04 Kombucha tea
4:35 Taking it to the next level

In this video, we’re going to talk about the best foods for a recovering alcoholic. 

What health issues are a recovering alcoholic most likely dealing with?

• Liver damage 
• Inflammation
• Cirrhosis 
• Nutritional deficiencies 

The best foods for a recovering alcoholic:

1. Cruciferous vegetables 
2. Shellfish 
3. Sunflower seeds/nutritional yeast 
4. Fish—omega 3 fatty acids
5. Large salads 

A recovering alcoholic should also try doing intermittent fasting (1-2 meals a day) as well as periodic fasting. You want to do intermittent fasting to create autophagy, which will clean up old damaged proteins and turn them into healthy new amino acids. This happens roughly around 18 hours a day of fasting. Periodic fasting will also help speed up your results. 

Kombucha tea is a really good substitute for beer or wine. Just be sure it’s the one with the lowest amount of sugar. It’s similar to alcohol in that it can help you feel more relaxed and calm. It does have a very small amount of alcohol, but it’s an insignificant amount that should not cause problems. 

If you're a recovering alcoholic and you want to take this to the next level, you may want to try these nutrients:

• Cysteine 
• Glycine 
• Glutamine 
• NAC
• Vitamin C
• Zinc 
• B-vitamins
• Milk thistle 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.