7 Amazing Pain Relief Hacks that Give Instant Results

Try these instant pain relief hacks and get the relief you need.

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Timestamps
0:05 A little bit about these instant pain relief hacks
0:16 Instant pain relief hacks—#1
1:55 Instant pain relief hacks—#2
3:26 Instant pain relief hacks—#3
5:12 Instant pain relief hacks—#4
6:17 Instant pain relief hacks—#5
7:33 Instant pain relief hacks—#6
9:28 Instant pain relief hacks—#7

In this video, we’re going to talk about seven instant pain relief hacks that will blow you away.

I used to teach chiropractors and physical therapists these techniques, but I have adapted them so you can do them yourself. Some of these techniques you can do by yourself, but for some of them, you will need help from another person. 

7 instant pain relief hacks:

1. Calf—Opposite shoulder
2. Pain—Mirror image opposite side
3, Gallbladder—Right shoulder 
4. ROM—Flex into the good side
5. Scapular stretch—Neck Stiffness
6. Injuries—Nose
7. Skull injury 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Stop living in pain—try these instant pain relief hacks today!