Can't Sleep Without Carbs? – Try These Sleep Remedies by Dr. Berg

Find out why you can't sleep without carbs, and what to do about it.

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Timestamps
0:09 Why can't I fall asleep without carbs?
1:32 What to do if you can't fall asleep without carbs

In this video, we're going to talk about what to do if you can't fall asleep without carbs.

Why can't I fall asleep without carbs?
It can take a long time to fix insulin resistance, even once you make the switch to a ketogenic diet. With insulin resistance, you have higher amounts of insulin. With keto, you consume lower amounts of carbohydrates. But, you're still going to have high insulin despite cutting out the carbs because of the resistance problem.

Higher amounts of insulin can push the blood sugars down too low in the middle of the night. With low blood sugars, you have counter hormones that keep your blood sugars from going down too low. The two main ones are cortisol and adrenaline. These two hormones are behind many sleeping problems.

What to do if you can't fall asleep without carbs:

1. Time (as you fix insulin resistance, this problem will get better)
2. Take electrolytes (potassium, magnesium, and calcium)
3. Take apple cider vinegar before bed
4. Adjust the amount of protein you consume as your last meal
5. Consume more vegetables
6. Take vitamin B1
7. Limit caffeine consumption
8. Take exogenous ketones before bed
9. Get more vitamin D by being in the sun or by taking vitamin D

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.