Benefits of Probiotics That You’ve Never Considered

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Have you heard about these unique benefits of probiotics? 

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Timestamps 
0:04 Well-known health benefits of probiotics 
0:28 Little-known probiotics health benefits 
1:38 The best probiotics 
1:44 When to take probiotics 
1:48 How to take probiotics 

I this video, we’re going to talk about the benefits of probiotics that you may have never heard before. 

Well-known health benefits of probiotics:

• Helps with digestion 
• Decreases inflammation 
• Gets rid of gas/bloating 
• Fights against pathogens 
• Good bacteria help digest fiber
• Good bacteria make vitamins (biotin, vitamin K)

Little-known benefits of probiotics:

• Decreases stress
• Elevates the mood 
• Decreases acne
• Helps with blood sugar control 
• Decreases body odor 
• Promotes better sleep 
• Improves sinuses 
• Supports weight loss 

I would recommend probiotic supplements that are in a liquid form that can survive the stomach. 

I also recommend taking your probiotics before bed. Start by taking a very small amount and gradually work up to taking a tablespoon. If you find yourself detoxifying or feeling congested, then start taking smaller amounts again over a long period of time. 

You have to let your system get used to the new good bacteria that you’re adding. The good bacteria kill off the bad bacteria, and you can have a little bit of an immune reaction going on in your gut. But, overall probiotics may help improve gut health and much more. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helps you better understand the benefits of probiotics. Thanks for watching!