Red vs. Green Cabbage: Which is Healthier?

Red vs. green cabbage—what are the benefits and which one is healthier? Find out.

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Timestamps
0:06 Red cabbage 
1:17 Green cabbage 
1:43 One of the biggest health benefits of cabbage (both types)
2:09 More cabbage benefits 
2:14 Red vs. green cabbage—which is healthier?

Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier. 

Red cabbage vs. Green cabbage: 

Benefits of red cabbage:
• 10 times more vitamin A than green cabbage 
• More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage)
• 2 times more iron than green cabbage 
• Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage)

Benefits of green cabbage:

• More vitamin A than red cabbage 

Both green cabbage and red cabbage contain:

• Phytonutrients 
• Sinigrin—sulfur (anti-cancer)
• Polyphenols 
• Flavonoids 
• DIM 

One of the biggest health benefits of cabbage (both types) is for:

• Ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw)

More cabbage benefits:

• Cabbage is good for the blood sugars 
• Cabbage can help balance estrogen dominance 

Which type of cabbage is healthier?

Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrients. I actually recommend consuming both types of cabbage. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Try consuming both red cabbage and green cabbage to get a ton of health benefits. Thanks for watching!