An Aging Face: Can Anything Be Done?

Here’s what you really need to know about the aging face, as well as a few anti-aging tips.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213755/
http://bit.ly/NutrientsInvolvedInRepairEnzymesInDNADamage

Intermittent Fasting:
https://youtu.be/3dHcT1-K-tw

Fasting and Aging:
https://www.youtube.com/watch?v=-mKvLQxaTvo
https://www.youtube.com/watch?v=IT-HoBPSR78

Timestamps 
0:07 Can you slow aging?
0:35 How does the skin age? 
2:08 There are two things happening with aging
3:08 Anti-aging tips 
4:09 Antioxidant foods for the aging face 
4:23 Nutrients needed for DNA repair 

In this video, we’re going to talk about the aging face. Is there any way to help reverse aging? Is there an anti-aging solution, or can you slow down the skin aging process?

Unfortunately, aging is inevitable. Everyone is going to age. Some people have accelerated aging. Other people don’t. A lot of it has to do with your environment, as well as the strength of your ability to recover and repair. There are certain nutrients that are really necessary for the repair of your DNA, and that relates to how quickly you age. 

Typically what happens with the skin aging process:

• Lines or wrinkles
• The skin on top of the eyelids and cheeks become very thin
• A loss of collagen and elasticity 
• Atrophy and sagging 
• Dark circles 
• The tissue above the eye starts drooping 
• Bone loss around the face 
• Thin lips 
• Platysma atrophy 

There are really two things happening:

1. You have the break down of tissue 
2. You have the build up of tissue

The break down of tissue could be caused by:

• Oxidation
• Smoking 
• Excessive sun 
• Chemicals 
• Alcohol
• Drugs 
• Sugar 
• Junk food
• Stress

You could help build up the tissue with:

• Regular exercise
• Fasting
• Antioxidant foods 

Antioxidant foods for anti-aging:

• Cruciferous vegetables 
• Seafood
• Grass-fed meat 
• Eggs

Nutrients needed for DNA repair:

• B3 
• Magnesium 
• Zinc 
• Folate 
• DHA 
• Vitamin C

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand the aging face. Consider giving these anti-aging tips a try.