The Benefits of Mucus

Your mucus is actually really amazing. Check out why. 
 
Timestamps
0:13 Mucus explained 
2:08 Mucus functions
3:33 How to rid mucus 

Today we’re going to talk about mucus and how amazing mucus really is. Your mucus is actually a very important part of your body. 

The body makes between 1 and 1.5 liters of mucus per day. The mucus sits on mucus membranes covering the inside of your body. The mucus membrane is a part of the immune system. Friendly bacteria live in the mucus, and immune cells live in the mucus. 

The mucus membrane and the mucus on top of it line the:

• Sinuses 
• Mouth 
• Throat 
• Lungs 
• Stomach 
• Intestines 
• Kidneys 
• Urogenital 

What does mucus do?

• It acts as a lubricant
• It’s antimicrobial 
• It has good bacteria 
• It acts like a flytrap for harmful microbes
• It has antibodies 
• It acts as a barrier to keep pathogens out 

How to thin mucus build-up:

1. NAC
2. Vitamin A
3. Vitamin D 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand mucus and how amazing it really is.