The Best Fatty Liver Exercise – Treatment of Fatty Liver – Dr.Berg

What is the best exercise for a fatty liver? The truth will surprise you!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/

Timestamps:
0:00 What you need to know about a fatty liver
1:06 The benefits of exercise for a fatty liver
2:03 The best exercise for a fatty liver

In this video, I want to share with you the best exercise for a fatty liver. Exercise will deliver about 15% of the results when it comes to fat loss. First, you will want to lower your carbohydrate intake, do intermittent fasting, and add more choline to your diet.

A fatty liver can cause inflammation, which can lead to cirrhosis of the liver. If you want to prevent inflammation and cirrhosis, you have to lower your liver fat.

The liver is the only organ that can completely regenerate. The bad news is that it can take a lot of time—often one to three years.

The benefits of exercise for a fatty liver are:
1. Increases fat oxidation
2. Improves insulin resistance
3. Reduces the conversion of glucose to fat
4. Reduces inflammation
5. Reduces fibrosis

The best exercise for a fatty liver is ANY exercise. As long as you get your body moving, you’re going to benefit. This includes:
• High-intensity training
• Low-intensity workouts
• Compound resistance exercises
• Weight training

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3eIzW7S

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped clear up why any exercise is beneficial for a fatty liver.