Herbs That Counter Aging

Try these unique spices and herbs that counter aging! 

Timestamps:
0:00 Anti-aging herbs 
0:10 Anti-glycation 
1:13 Best herbs for anti-aging 
1:45 Diet and anti-aging 
2:32 How to bulletproof your immune system 

Today we’re going to talk about how certain herbs and spices can potentially counter aging. 

Some herbs and spices have a unique anti-glycation effect. Glycation is a word used to describe a situation where you have glucose combining with a protein, or glucose combining with fat, in a certain way that makes that protein or fat unavailable. 

This dysfunctional protein or fat could create problems in the body. These are advanced glycation end products. There are several concepts out there that talk about aging being the accumulation of advanced glycation end products. 

There are several potent spices and herbs that are strong inhibitors of advanced glycation end products. But, if your diet is not right, these herbs won’t help. The healthy keto diet, exercise, and fasting are all strong inhibitors of advanced glycation end products. 

Spices and herbs for anti-aging: 
1. Anise 
2. Cinnamon 
3. Allspice 
4. Clove 
5. Oregano (very effective) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! When you’re cooking, you may want to include more of these anti-aging herbs and spices.