Will Eating Less Slow Down Metabolism?

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Will eating too little damage your metabolism? Find out. 

Timestamps:
0:00 Will eating too little slow metabolism? 
0:15 Small frequent meals 
0:30 What’s behind a slow metabolism 
1:15 How to increase metabolism 
2:20 How most people destroy their metabolism 
2:45 What to do 

Will eating too little damage your metabolism? Maybe you’re doing fasting, and when you do eat, you’re having a certain amount of calories that you feel isn’t enough. Will this slow down your metabolism? 

Many people are told to consume small frequent meals to keep the metabolism going. I do not believe this is true at all. 

If you’re doing a low-calorie diet, it depends on what’s happening with your insulin. What’s behind a slow metabolism or a stuck set point is high insulin. Insulin resistance is creating this problem. Insulin resistance is created by years of consuming refined carbohydrates or eating too frequently.

If you have insulin resistance, you have higher amounts of insulin. High insulin prevents weight loss. 

How to fix your metabolism:
• Do fasting 
• Keep your carbs low
• Keep your nutrients high 

If you’re on a low-calorie diet, but you’re consuming carbs, then you won’t be able to fix insulin resistance or boost your metabolism. 

If you’re consuming nutrient-dense meals, then you won’t damage your metabolism. 

You could do a low-calorie diet while still getting all of the nutrients you need and cutting out carbs, and it won’t affect the metabolism. 

Typically the way someone destroys their metabolism is by doing a series of diets that are high in carbs and low in nutrients. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand your metabolism and how to fix a slow metabolism.