The Best Type of Vitamin E is...

Make sure you’re getting the best type of vitamin E. Check this out. 

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4984672/

Timestamps:
0:00 Vitamin E 
0:16 The vitamin E complex 
0:38 What type of vitamin E do people need more of? 
0:56 What are tocotrienols?
2:43 Vitamin E benefits
3:09 Sources of tocotrienols 
3:36 The best type of vitamin E 

Today we’re going to talk about the best type of vitamin E. In nature, vitamin E always comes in a complex. The vitamin E complex is composed of four tocopherols and four tocotrienols. When I mention four, I’m talking about the four different forms (alpha, beta, delta, gamma). 

The type of vitamin E that most people need more of is tocotrienols. You can very easily get tocopherols from the diet, so they usually aren’t needed in supplement form. Tocotrienols are more difficult to get from the diet. 

Tocotrienols are different from tocopherols in that they are 5000 times faster at handling free radicals. 

Vitamin E, in general, is a powerful lipid antioxidant, and one of the main functions is the protection of lipids. Lipids are in the cell membrane. Without vitamin E, all sorts of things can happen to the cell membranes. 

Tocotrienols are like little antioxidants that are spinning extremely fast to clean up and neutralize free radical damage. 

Potential benefits of vitamin E (especially tocotrienols):
• They may be anti-cancer. 
• They may be cardioprotective. 
• They may be liver-protective.
• They support the cell membranes of the skin, brain, nervous system, and the inside of the arteries.

Sources of tocotrienols:
• Rice (not keto-friendly) 
• Palm oil
• Annatto (might be one of the best sources) 

If you’re going to take vitamin E, it may be best to get the whole vitamin E complex, including both tocopherols and tocotrienols. Or you could try getting tocopherols from your diet, and get tocotrienols from a product made from annatto. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Make sure you’re getting the best type of vitamin E. Check this out.