Taking Electrolytes Yet Still Cramping

Still cramping while taking electrolytes? Here’s why. Check out Dr. Berg's Electrolyte Powder Here: 🛒https://drbrg.co/43fRf8C

Night Cramps:
▶️ https://youtu.be/lEMBTx2EtFw
▶️ https://youtu.be/qOyhxTVr5w4

Weakness:
▶️ https://youtu.be/TeCwH6vzjzc

Restless Leg Syndrome:
▶️ https://youtu.be/sJxLymQn0s0

Timestamps
0:00 Taking electrolytes yet still cramping?
0:35 Why you have cramps while taking electrolytes
1:13 How to fix cramps
1:30 What causes alkalosis?

Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it.

Potassium, magnesium, and sea salt will usually fix cramps.
If these electrolytes are not the problem, you could also be low in one of these nutrients:
• Vitamin D - helps night cramps
• Vitamin E - helps cramps due to muscle weakness
• Vitamin B1 - helps cramps due to restless legs syndrome

If none of these nutrients helps with your cramps, it’s likely to be alkalosis.

Alkalosis is when your pH level is too alkaline (as opposed to acidic). You need just the right pH to mobilize electrolytes. Alkalosis can cause cramping, tremors, and twitching.

High stress and carbohydrates can cause alkalosis.

The best remedies for this problem are:
• Apple cider vinegar
• Pickle juice
• Kombucha tea

Give these a try and see how they work for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope these tips help you get rid of your cramps for good. See you in the next video.