Benefits of Garlic for Sleep Apnea – Treatment by Dr.Berg

You won’t believe these incredible benefits of garlic for sleep apnea.

Timestamps
0:00 Eat garlic for sleep apnea
0:13 What type of garlic for sleep apnea?
0:32 How garlic can benefit your sleep quality
1:55 Need a keto consultant?

In this video, I’m going to talk about the benefits of garlic for sleep apnea.

Taking/eating garlic before bed is great for sleep apnea. Garlic in a pill form is a good idea, so you don’t experience indigestion.

Here are 7 reasons why garlic can benefit your sleep.

1. Garlic helps regular your blood pressure. By taking garlic, you can help lower high blood pressure levels. In turn, this may help you sleep much better.

2. Garlic is a natural analgesic. Analgesics are things that help relieve pain.

3. Garlic is naturally anti-fungal. Fungi can live in your sinuses, causing irritation and inflammation. In turn, this restricts your ability to breathe. Consuming garlic may help fight off inflammation-causing fungi.

4. Garlic can help your lungs. If you have difficulty breathing, taking garlic may help support healthy breathing.

5. Garlic is a natural anti-microbial. This means it can help fight off bacteria and other microbes that cause inflammation in your lungs and sinuses. Inflammation can restrict your breathing, which may contribute to sleep apnea.

6. Fewer microbes also means less cortisol. Cortisol—also known as the “stress hormone”—is not good for quality sleep.

7. Garlic helps improve your circulation. In turn, this promotes a relaxed state, which is better for sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this video helped enlighten you on the benefits of garlic for sleep apnea. I’ll catch you in the next video.