Treating Adrenal Fatigue With Sleep – MOST Important Action for Adrenal Fatigue – Dr.Berg

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

If you have adrenal fatigue, there is something very simple yet very important you need to do. Find out what it is.

Timestamps
0:00 Adrenal Fatigue 
0:30 Symptoms of adrenal fatigue 
0:50 What to do for adrenal fatigue
1:25 Causes of poor sleep 
5:15 A few more things that may help 

The medical profession doesn’t recognize adrenal fatigue as an actual condition. But, this doesn’t make sense. If a person has too much adrenal function, this is called Cushing’s disease, and if you don’t have enough adrenal hormones, this is called Addison’s disease. So, why couldn’t someone develop wear and tear, breakdown, or fatigue of the adrenal glands? 

The two big symptoms of adrenal fatigue are:
1. Chronic fatigue 
2. Chronic inflammation 

The most important thing you can do for adrenal fatigue is to get more sleep. Sleep helps improve stress. It’s not always just about the diet. In this situation, it’s about recovering and restoring sleep. 

A few main causes of poor sleep:
• Pain and inflammation (take vitamin D) 
• Nightmares (take nutritional yeast) 
• EMF 
• A high pulse rate or high blood pressure (take potassium, magnesium, and vitamin D)
• Heart arrhythmias (Take potassium, magnesium, berberine, quinine, and forskolin) 

A few more things that may help:
• Long walks
• Lower your carbohydrates 
• Go to sleep when you’re tired 
• Take naps 
• Isolate what’s causing your stress and do what you can to improve your stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand adrenal fatigue and what to do for adrenal fatigue.