How Much is Too Much Coffee?

You need to know about this huge negative effect of having too much coffee. 

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7507111/

Timestamps
0:00 How much is too much coffee?
0:10 A moderate amount of coffee 
0:53 Coffee side effects 

Today we’re going to talk about coffee and how much coffee is too much. A moderate amount of coffee would be about 2-3 8oz. cups per day. A high amount of coffee would be 4 or more 8oz. cups per day. 

The biggest negative effect that coffee has on your body is the depletion of potassium. Many different things can occur from a potassium deficiency, from heart arrhythmias to fatigue and much more. 

What could happen if you have too much caffeine: 
• It can increase the release of catecholamines (adrenaline) 
• It can increase the sodium-potassium pump
• It can increase diuresis (you’re losing fluid) 
• It can trigger respiratory alkalosis 
• If you add sugar or artificial sweetener to your coffee, you can spike insulin and deplete potassium 

If you drink a little bit too much coffee, make sure you add more potassium to your diet. But, the best thing to do may be to have a small amount of coffee each day. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand how much is too much coffee, as well as the biggest negative effect of too much coffee.