Celery and Nut Butter on Keto?

Could celery and nut butter actually be a good alternative to salad? Here’s what you need to know. 

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533616/

Timestamps
0:00 Celery on keto 
0:25 What type of nut butter to have with celery 
1:00 Celery—nutrition facts 
2:55 Celery benefits 

Can you eat celery and nut butter on keto? Absolutely, yes! Celery and nut butter can be a good alternative to salad for some people. It’s hard for some people to consume the amount of salad that they need, but eating celery with peanut butter is easier. 

The peanut butter or nut butter should be organic and shouldn’t have any added sugar. There also shouldn’t be any extra oils in the peanut butter other than peanut oil. If you do choose celery with peanut butter instead of salad, you may want to consume a good amount of it. 

Celery is low carb, but high fiber. Fiber is a carb, but it doesn’t affect your blood sugar. 

A few celery nutrition facts:
• Starch—0 
• Potassium (per cup of celery)—262mg
• Sodium (per cup of celery)— 80mg

A few benefits of celery with nut butter:
1. An alternative to salad
2. It can help pH and reduce the risk of gout
3. It can help reduce hunger (because of the fat in the nut butter)
4. It can help lower stress 
5. It can help a person sleep
6. It can help support healthy blood pressure levels 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! Overall, yes, you can have celery and nut butter on keto.