Fastest Way to Get Rid of Arthritis Knee Pain – Omega Fatty Acids Foods for Arthritis – Dr.Berg

TEST LINK ➜ ➜ https://omegaquant.com/
COUPON CODE ➜ ➜ drberg20
Add the Coupon Code to GET 20% DISCOUNT at OmegaQuant.com

Here’s my tip on how to get rid of knee pain, arthritis, and stiffness! Check it out. 

Timestamps
0:00 Tip for knee pain 
0:20 How to get rid of knee pain 
1:20 What to cook with
1:30 Foods high in omega-6 fatty acids 
2:00 Foods high in omega-3 fatty acids

Today I’m going to share a unique tip on the fastest way to get rid of knee pain. You can actually try this for any type of arthritis or stiffness, even in areas like your lower back, shoulders, or neck. 

I believe the secret is really to eliminate omega-6 fatty acids from the diet and replace them with omega-3 fatty acids. You would really want to avoid any type of vegetable oils in your diet. 

Omega-6 fatty acids are probably the most common reason people have inflammation. These fats are in so many foods like mayonnaise and even certain salad dressings. 

Examples of vegetable oils you would want to avoid:
• Soy
• Corn 
• Cottonseed
• Canola
• Safflower 
• Sunflower 

Better alternatives to cook with:
• Butter 
• Olive oil 
• Coconut oil 

A few more foods high in omega-6 fatty acids:
• Nuts 
• Seeds
• Peanut butter and nut butters 
• Chicken (in high amounts)
• Tofu

Foods high in omega-3 fatty acids:
• Fatty fish (wild-caught) 
• Shellfish 
• Cod liver oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3nh8cuS

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to help get rid of arthritis.