How Long Will You Live?

How long will you live? What can you do to extend your life? These are important questions to consider.

Anti-aging Tips:
https://youtu.be/L8bFLDWUs3k
https://youtu.be/EsPT7EOJkrE

DATA:
https://en.wikipedia.org/wiki/List_of_the_oldest_living_people
https://pubmed.ncbi.nlm.nih.gov/16860268/
https://www.karger.com/Article/FullText/381472
https://en.wikipedia.org/wiki/List_of_the_oldest_living_people
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3663722/
https://pubmed.ncbi.nlm.nih.gov/9291534/
https://pubmed.ncbi.nlm.nih.gov/15862287/
https://pubmed.ncbi.nlm.nih.gov/10362825/
https://pubmed.ncbi.nlm.nih.gov/8133886/
https://pubmed.ncbi.nlm.nih.gov/12397366/
https://pubmed.ncbi.nlm.nih.gov/13332224/
https://pubmed.ncbi.nlm.nih.gov/12614843/
https://pubmed.ncbi.nlm.nih.gov/6728837/
https://pubmed.ncbi.nlm.nih.gov/12614843/

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Timestamps
0:00 How long will you live?
0:10 The oldest living people
1:06 Life expectancy in the United States
2:05 Why do women live longer than men?

How long do you think you might live? The oldest person documented lived to be 122 years old. Currently, the oldest living person is a woman living in Japan who is 118 years old. The first fifty people on the list of oldest living people are all women. Women do tend to live longer than men.

On average, in the United States, men live to be 76.1 years old. On average, in the United States, women live to be 81.1 years old.

There are three reasons why women may live longer than men:
1. Women have more estrogen
2. Women have a better immune system
3. Women have a lower production of oxidants

Men need to work twice as hard as women to keep their oxidants low and their antioxidants very high. Personally, I’m actively doing things every day to extend my life. What are you doing to help extend your life? If you’re not sure what to do, check out my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand longevity and aging. What are you doing to extend your life?