TOP 5 Protein Myths

Here are Craig's top 5 Protein Myths.

Chapters:
0:00 Introduction
0:27 Does Protein Spike Blood Sugar?
2:45 Does Protein Damage the Kidneys?
5:41 Does Increased Protein make you Gain Weight?
6:36 Rabbit Starvation
9:30 Can you only absorb 30g of protein per meal?
12:21 Does stimulating mTOR (Muscle Protein Synthesis) shorten lifespan?

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Studies:
For more on the science of protein watch this video with Dr Layman, author of over 100 studies:
https://www.youtube.com/watch?v=yMrJZJdEB0o
For more on mTOR watch this video by Dr Ted Naiman: https://youtu.be/e4FzaMYt6Gs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420553/
https://twitpl.us/f8Jb
https://academic.oup.com/ajcn/article/104/3/743/4564732
https://academic.oup.com/advances/article/9/4/404/5055949
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059023/

https://pubmed.ncbi.nlm.nih.gov/17940422/
https://pubmed.ncbi.nlm.nih.gov/12646289/
https://pubmed.ncbi.nlm.nih.gov/19345244/
https://pubmed.ncbi.nlm.nih.gov/16843957/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://jn.nutrition.org/article/S0022-3166(22)07269-8/fulltext
https://pubmed.ncbi.nlm.nih.gov/12454850/
https://pubmed.ncbi.nlm.nih.gov/9868192/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://pubmed.ncbi.nlm.nih.gov/11327735/
https://pubmed.ncbi.nlm.nih.gov/12546635/
https://pubmed.ncbi.nlm.nih.gov/16902328/

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For more on insulin, please watch this video:
https://youtu.be/reXt0p7P1-I

And whats important for weight loss and healing watch this video:
https://www.youtube.com/watch?v=OWukXR3F8II

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