Benefits of a Long Walk for Anxiety and Depression

There can be some amazing benefits of a long walk for anxiety, depression, and more. Check this out!

Timestamps
0:00 Long walks for your health
0:17 Benefits of long walks
1:45 Benefits of a long walk for stress
2:55 Bulletproof your immune system *free course!

Benefits of Walking Backwards: https://youtu.be/HLdGJaPrjZ8

Today I’m going to cover the interesting benefits of a long walk, especially for anxiety and depression. 

Potential benefits of taking long walks on a regular basis:
• It can help improve circulation 
• It can help your heart to become more efficient 
• It provides more oxygen to your brain (which may improve cognitive function)
• It can promote weight loss
• It can give you energy 
• It can enhance sleep 
• It can improve your joints 
• It can improve endurance 
• It can help your blood sugars 
• It can help reduce stress

Every day, we go through massive amounts of stress. Long walks may be one of the best things you can do to undo mental stress. It can increase oxygen, but at the same time, it’s a low-stress exercise. It can decrease cortisol and support the parasympathetic nervous system. It can also help improve your mood. I find taking long walks, getting out into nature, and getting space to be very helpful in extracting mental stress that accumulates throughout the day. 

Taking a long walk for 30-60 minutes, or even longer, on a daily basis may help provide some of these incredible benefits. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this enlightens you on the benefits of a long walk.