Avoid These Foods If You Have Herpes

Here are the foods you may want to avoid and the foods you may want to consume if you have herpes. 

Timestamps
0:00 Herpes and your diet 
0:34 Herpes triggers 
0:55 Foods to avoid if you have herpes 
1:11 Foods to eat if you have herpes
1:25 L-lysine
1:52 Bulletproof your immune system (free course!)

In this video, I’m going to cover the foods you may need to avoid if you have herpes type 1 or type 2. What you’re trying to avoid are foods high in arginine. You would want to consume foods that are high in L-lysine. L-lysine can potentially help put this virus into remission. 

This virus can be triggered by too much stress, too much sun, or a low immune system. About 95% of the adult population has this virus. It can go into remission and out of remission depending on various factors. 

Top foods to avoid if you have herpes:
• Nuts
• Seeds
• Berries
• Grains
• Beans 
• Tofu
• Gelatin 
• Eggs 

Foods you can eat if you have herpes:
• Fish 
• Seafood
• Chicken 
• Beef 
• Lamb 
• Cheese 
• Veggies 
• Sprouts 

If you need to eat foods like nuts, seeds, or berries, you may want to take L-lysine at the same time. This is an amino acid. If the condition is intense, you may want to take 3,000mg of L-lysine. As a preventative, you would need a much smaller amount. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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