6 Things Men Should Not Eat

Men, this one is for you. Check out the six things men should not eat. 

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Timestamps
0:00 The problems with the foods men should avoid
0:28 Foods men should avoid 
3:00 Bulletproof your immune system *free course!

Today I want to cover the six things men should not be eating. All of the things I'm going to list can increase estrogen and shut down testosterone. This can affect a man's muscle density, endurance, energy, and vitality. It can also trigger erectile dysfunction, decreased libido, weight gain, and more.

6 things men should not eat:
• Flax 
• Soy (including soy protein isolates)
• Glyphosate/Atrazine (consume organic non-GMO foods) 
• Red dyes (do healthy keto) 
• Tap water (be sure to filter your water) 
• Milk (cheese that is grass-fed, organic, and non-GMO is fine in smaller amounts ) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the six things men should not eat.