Romantic Langkawi Sunsets: Full Metal Ox Day 942

Full Metal Ox Day 942
Renaissance Year Episode 1007

Romantic Langkawi Sunsets

It's totally worth it, when visiting Malaysia, to spend a few days in cities like Melaka and Penang, Kuala Lumpur if you must, and then escape to Langkawi for the remainder of your trip.
Throwback Thursday returns with more beach sunsets and even a stroll around the beach town.
Speaking of which, beach towns are basically all the same. There seems to be a kind of template to their design and what they offer. In less affluent countries most of the businesses are owned by foreigners.
It's Thorsday in the gym, and we work. But then we get this weird feeling. See more about that in this episode.
Stay strong and stay brave.

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Surviving the Protocol: Episode 123
https://youtu.be/bjcDz1iuFn8?si=K2MbdqOCEhTnFzaN

High Intensity Intervals: Park
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Soggy Sabado: Special Forces Episode 122
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Monkey Bars Business: Session 27
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Vanity Thursday. Episode 121: Fall fitness. Web exclusive. Not part of any FMO episode.
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Special Forces Plan B: Episode 120
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Short and intense. Park Session 13
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