Dr. Berg Live Q & A

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Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:27 (sound problems fixed at this point)
2:40 Quiz question: What is the most important vitamin for the adrenals?
5:40 Our weekly shoutout to our viewers around the world
6:20 Why do I have to use the bathroom a lot during the day? (phone problems fixed at this point)
9:00 Quiz answer: What is the most important vitamin for the adrenals?
10:30 Why is my blood sugar high during the night but not during the day?
14:38 Can I gain weight on the healthy keto diet?
17:23 Is it important to focus on where I get my 50g of carbs per day?
18:10 Is it possible to cure a leaky gut?
20:10 I have an inflamed liver and black spots on my back. What can I do?
21:12 Quiz question: How much water is retained with the consumption of sugar?
21:48 I have hypothyroidism. Can I switch between doing keto and another diet?
25:20 Quiz answer: How much water is retained with the consumption of sugar?
26:55 What type of food can speed up weight loss?
34:22 Coffee on keto (sound problems fixed)
36:37 OMAD (one meal a day)
38:45 I’m worried about the side effects of my thyroid medication. What can I do?
41:57 Quiz question: How much fat can you lose if you fast for seven days?
42:27 I stopped losing weight after 6 weeks on keto. What can I do?
44:20 Quiz answer: How much fat can you lose if you fast for seven days?
46:07 Can I consume lemon honey water while fasting?
46:30 Taking berberine and bile salts gives me a stomach ache. How can I take these without having stomach problems?
49:22 Is keto safe for diabetics?
50:38 I do keto and fasting. What can I take to have a better bowel movement?
53:33 Quiz question: What is the #1 thing that prevents cancer?
54:05 What is a good alternative for diet soda?
58:25 Quiz answer: What is the #1 thing that prevents cancer?
1:01:04 Interesting upcoming videos
1:02:07 Don’t miss my daily newsletters
1:02:36 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope you enjoyed this live show. Talk with you soon.