Dr. Berg Live Q & A

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Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:26 What to do for leg cramps on keto
4:58 Why am I not losing weight on keto?
10:22 Quiz question: What is better for sleep: exercise or physical work?
11:02 Children vs. adults on keto
15:50 Quiz answer: What is better for sleep: exercise or physical work?
18:00 Pain after fasting
22:49 How can I rebuild lost muscle mass?
23:56 Can I donate plasma while on keto?
26:08 Can I use swerve sweetener on keto?
26:40 Will keto hurt your kidneys?
28:04 Quiz question: Is hunger the best body signal to eat?
29:11 What can I do to increase my libido on keto?
32:00 Should I try hormone pellet therapy?
33:28 Quiz answer: Is hunger the best body signal to eat?
35:55 Quiz question: Can you gain weight on one cup of nuts per day?
36:34 How can I lose the pandemic pounds and build muscle?
40:54 Quiz answer: Can you gain weight on one cup of nuts per day?
43:20 What supplements would help reduce CRP?
44:14 Is fasting fine for a diabetic with HBP and anxiety?
47:37 Quiz question: Does eating clay have any benefits?
48:17 What should I do about a doctor with outdated info?
54:27 Quiz answer: Does eating clay have any benefits?
57:19 How can I get back on track with keto when I crave sweets?
59:49 Do I need supplements if I have a healthy diet?
1:04:51 Quiz question: What percent of the population regains the weight back after a diet?
1:05:22 Quiz answer: What percent of the population regains the weight back after a diet?
1:06:07 Upcoming videos

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today's live keto Q&A. I'll see you next week.