Breaking Old Bad Habits: Part 1

It’s time to get started breaking those old bad habits!

Timestamps
0:00 Old bad habits
1:35 What’s your bad habit?
2:47 What happens when you consume carbs out of habit
4:17 What you can do if you’re addicted to carbs
6:11 Bulletproof your immune system *free course!

In this video, I want to cover how to break bad habits related to diet or exercise. Bad habits typically start out very pleasurable, but then they become very uncomfortable and can even cause pain.

Questions to ask yourself:
• What’s your worst routine or habit?
• What’s your willingness to change on a scale of 0-10?
• What do you feel is right about eating carbs? Do they make you happy, feel good, relaxed, or is it more fulfilling?

When you consume carbs out of habit, you’re bouncing between dopamine (pleasure sensation) and serotonin (happy sensation). When you consume carbs, you’re satisfying the withdrawal symptoms of these receptors.

But, these carbohydrate cravings are very unnatural. They’re developed over time with certain chemical changes that happen in the body. You can even become addicted to these carbs.

What you can do if you’re addicted to carbs:
1. Decide to make a change
2. Change your routine
3. Get rid of distractions
4. Push through discomfort
5. Increase more dietary fat
6. Take B vitamins (especially vitamin B1)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help you break your old bad habits for good.