Quick Benefits of Stopping Smoking

How fast can certain benefits occur when you stop smoking? Find out!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146327/
https://pubs.rsc.org/en/content/articlelanding/2020/fo/c9fo02921d#!divAbstract
https://my.clevelandclinic.org/health/articles/17488-smoking
https://link.springer.com/chapter/10.1007%2F978-3-319-13482-6_4
https://linkinghub.elsevier.com/retrieve/pii/S001236921534592X
https://www.dovepress.com/improved-patient-outcome-with-smoking-cessation-when-is-it-too-late-peer-reviewed-article-COPD
https://www.lung.org/lung-health-diseases/wellness/protecting-your-lungs
https://www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html
https://www.cancer.org/content/dam/CRC/PDF/Public/8352.00.pdf
https://www.who.int/tobacco/quitting/en_tfi_quitting_fact_sheet.pdf

Timestamps
0:00 Quick benefits when you stop smoking 
3:25 Bulletproof your immune system *free course! 

Today I’m going to cover the quick benefits that can occur when you stop smoking. 

Quick benefits that happen when you stop smoking:
After 20 minutes:
• Lowered blood pressure 
• Lowered heart rate 

After 12 hours:
• Cleansing of carbon monoxide 

After 24 hours:
• Decreased risk of heart attack 
• Increased HDL (good cholesterol) 
• Decreased risk of clots 
• Even lowered blood pressure 
• Increased oxygen 

After 48 hours:
• Healing of nerve endings 
• Increased ability to taste and smell

After 72 hours:
• Depleted nicotine levels 
(Try lobelia, loquat, and ginseng to help with withdrawal symptoms) 

After 30 days:
• Increased lung function and capacity 
• Decreased coughing 
• Increased endurance 

Within 1-3 months:
• Better circulation  

Within 9 months:
• The lungs heal significantly 

Within 1 year:
• Decreased risk of heart disease by 50%

Within 5 years:
• The arteries widen, and there is a decreased risk of clotting 

Within 10 years:
• Decreased risk of lung cancer by 50%

Within 15 years:
• The same risk factors of cardiovascular disease as a non-smoker 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the quick benefits that can occur if you stop smoking.