How to Relax

Learn how to relax easily with this simple relaxation exercise.

Timestamps
0:00 How to relax 
0:10 Relaxation benefits 
0:52 Relaxation exercise 

Today we’re going to talk about how to relax. Getting your body in a relaxed state has many benefits. 

Potential health benefits of relaxation:
• Quality sleep 
• Improved endurance 
• More speed
• Better reaction time 
• Increased concentration 
• Improved learning abilities 

The relaxation exercise that I will take you through in this video will help you relax every part of your body. Then, you’ll want to maintain this new level of relaxation through various activities. You may want to try doing this exercise on a regular basis. The more stress you go through, the more you should maintain overall body relaxation to help keep your stress lowered. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helped you learn how to relax. See you in the next video.