Breaking Bad Old Habits: Part 2

Breaking Bad Old Habits (Part 1) ➡ ▶️ https://youtu.be/Ol3cYzeC1FM
Need some motivation to break bad old habits related to your diet? Check this out!

Timestamps
0:00 Old bad habits
0:25 A deeper look at a popular carbohydrate product
4:50 The big problem
8:18 Bulletproof your immune system *free course!

This is part two of how to break bad habits related to diet and exercise. In this video, I want to increase your awareness of certain carbs.

Let’s say you consume a popular cupcake product. The ingredient list is filled with things that are far from good for you and may even be very harmful. The nutrition label was no better. Keep in mind, when reading a label, you have to consider the serving size. So, you need to multiply the sugar, carbs, etc. by the number of servings you consume.

When we combine refined fat with refined sugar, it creates a compound that plugs everything up. If you eat fat with refined sugar, the body will metabolize the sugar as a priority over the fat. The fat will be left un-oxidized. Un-oxidized fat can increase the risk of insulin resistance, which can cause many health problems.

Eating these foods without exercising can also cause a lot of excess fuel to be crammed into the mitochondria. Without burning it, you could get a lot of free radicals and oxidants. These refined fats and refined sugars also don’t have antioxidants to counter this situation.

The body makes antioxidants. But, there are a few tissues in the body that don’t have a lot of antioxidants.

This includes the:
• Retinas
• Inside of the arteries
• Brain and nerves
• Kidney cells
• Beta cells in the pancreas

A lot of extra damage can be caused to these tissues when you overload the system with too much fuel, oxidation, and free radicals. There is too much fuel producing too much damage without any ability for the body to protect itself. So, the body develops insulin resistance as a protective mechanism. But, the problem with this is that it can lead to a series of other issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this motivates you to start making changes and breaking bad old habits.