How to Have Clear Sinuses

Check out these tips to clear your sinuses and finally breathe again!

Apple Cider Vinegar Benefits: ▶️ https://youtu.be/qTzxfoL82n8

Timestamps
0:00 Clogged sinuses
0:22 How to unclog sinuses
2:50 Bulletproof your immune system *free course!

Today we’re going to talk about how to clear your sinuses so you can breathe and smell things easily. It’s allergy season right now, and many people are having problems with clogged sinuses from that. But, if you have chronic sinus problems all year round, it could be an infection.

Ways to clear sinuses:
1. Use a combination of echinacea oil and tea tree oil as a mist. You can put a couple of drops of this in a hot bath, a nebulizer, or a neti pot.

2. Take garlic pills, oregano oil pills, and clove pills orally.

3. Drink apple cider vinegar on a regular basis. Dilute two tablespoons of apple cider vinegar in a glass of water, and drink. You can also add ginger or lemon juice.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try these tips to clear your sinuses.