The Best Defensive Move in Boxing

Learn the best defensive move in boxing with Tony Jeffries. Learning proper boxing defense techniques is just as important as offense and you want to be equally good at both of them. If you are tired of getting punched in the face - these boxing defense tips is perfect for you!

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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