Eat One Brazil Nut Each Day

Here’s what eating just one Brazil nut each day could do.

Timestamps
0:00 Why you should eat one Brazil nut a day
0:45 Selenium in the soil
1:47 Why consume organic?
1:55 Benefits of selenium
3:22 Bulletproof your immune system *free course!

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2556185/

Let’s talk about why you should eat one Brazil nut every day. One Brazil nut contains roughly between 68-91mcg of selenium. Selenium is essential, and many people are deficient. The daily value of selenium that we need is about 55mcg. This means just one Brazil nut a day could potentially prevent a deficiency. 

Selenium is a trace mineral. It’s very difficult to get selenium from plants and animals because selenium is deficient in many soils. Certain fertilizers can also make selenium unavailable in the soil. 

I believe it’s best to consume an organic Brazil nut because you don’t know if they spray these nuts after they harvest them. 

Selenium is a very powerful antioxidant, and it's a building block to make glutathione. Glutathione is one of the most powerful antioxidants in the body. Selenium also has the ability to decrease TPO antibodies by 21%, which has to do with Hashimoto’s. 

Potential benefits of selenium:
• It may protect against cancer
• It supports the cardiovascular system 
• It supports the immune system 
• It supports the thyroid conversion
• It helps build glutathione 
• It decreases the toxic effects of mercury, lead, cadmium, and other heavy metals 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try eating one Brazil nut a day and see what it could do for you.