Coffee Can Lower Your Disease Risk

Is coffee good for you? Check this out! Is coffee healthy or unhealthy? It turns out it may actually lower your risk of disease.

Timestamps
0:00 Is coffee bad for you?
0:15 Studies involving coffee and disease
1:56 Share your success story!

DATA:
https://www.acpjournals.org/doi/abs/10.7326/0003-4819-148-12-200806170-00003
https://www.sciencedirect.com/science/article/abs/pii/S014067360211436X
https://www.sciencedirect.com/science/article/abs/pii/S0016508507005689
https://www.sciencedirect.com/science/article/abs/pii/S0304383508006678
https://www.nejm.org/doi/full/10.1056/NEJM198610163151601
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.108.826164
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2782015

Studies on coffee and disease:
1. One study involved 41,000 men and 86,000 women who were regular coffee drinkers. They found no association with an increased mortality rate in men and women.

2. The second study found that coffee consumption lowered the risk of type 2 diabetes.

3. A meta-analysis found that coffee consumption may decrease the risk of liver, breast, kidney, and colorectal cancer.

4. The next study showed that coffee consumption is not associated with a risk of stroke. They even found a moderate decreased risk of stroke.

5. A 4-year study involving 386,000 coffee drinkers found no evidence of risk of arrhythmias.

6. A few studies showed that people who have five or more cups of coffee a day could have an increased risk of coronary heart disease and arrhythmias.

Coffee has polyphenols, which are antioxidants and are anti-inflammatory. A small or moderate amount of coffee (I recommend organic) can potentially be beneficial to your health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Some evidence suggests coffee may be beneficial for your health.