Is 90/90 the best hip stretch? Improve hip mobility and end chronic pain with this exercise

The 90/90 is a posture that helps you stretch the hips and builds a foundation for more critical exercise movements that build resilience.

If you have low back pain, sit in a chair for extended periods of time, or notice that your hip has been difficult to move, you definitely want to add this movement exercise to your routine.

Hip problems are a major cause of pain, prevents us from exercising to our best ability, and sometimes lead to bigger challenges like the need for hip replacement surgery. Let's get rid of those problems by prioritiing exercise that builds strength where it's needed most. This video is for beginners just getting started on their mobility journey, and shows the fundamentals for this hip mobility posture.

Want to learn more? Join the "More Mobile Yoga: Mobility Training Group"on Telegram where we dive deep on exercise that heals chronic pain and adds resilience and longevity to your fitness plan.