#1 Most Addictive Food

Can you guess what the #1 most addictive food in the world is?

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3UGp7Yt

HEALTHY KETO® DIET AND INTERMITTENT FASTING:
https://drbrg.co/43z3XQr

Healthiest keto pizza:
▶️ https://youtu.be/W8Gtk067h5Y
▶️ https://youtu.be/okE3-YV__ck

Keto desserts:
https://drbrg.co/3MNPl99

More keto recipes:
https://drbrg.co/3oOYmqi

GET DR. BERG D3 & K2 VITAMIN HERE:
🛒 https://drbrg.co/3WLLa2a

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725115/

Timestamps
0:00 The #1 most addictive food
1:10 The least addictive foods
1:35 Keto-friendly pizza and other alternatives
2:13 What to know about food addiction
4:07 What to do for addiction
4:50 Share your success story!

I believe the #1 most addictive food is pizza. Pizza is a refined carbohydrate. It will spike your dopamine, stimulating your reward centers and giving you pleasure.

The most addictive foods:
1. Pizza
2. Chocolate
3. Chips
4. Cookies
5. Ice cream
6. French fries
7. Cheeseburgers

The least addictive foods:
1. Cucumbers
2. Carrots
3. Broccoli
4. Water

It’s important to note that there are fantastic keto-friendly versions of many of your favorite foods, including pizza, chocolate, chips, cookies, ice cream, french fries, and more.

Dopamine is the key neurotransmitter that you want to boost. If you are addicted to anything, I believe it’s important to try to increase your dopamine from things other than what you’re addicted to.

What you can try to help increase dopamine and fight addiction:
• Exercise
• Vitamin D (20,000 IU per day)
• Fasting (regular intermittent fasting and periodic prolonged fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Before keto, what was the food you were most addicted to?