The Benefits of a Hot Bath

Check out the amazing benefits of simply taking a hot bath.

Timestamps
0:00 Hot baths
0:13 Benefits of a hot bath - #1
0:35 Benefits of a hot bath - #2
0:50 Benefits of a hot bath - #3
1:23 Benefits of a hot bath - #4
1:41 Benefits of a hot bath - #5
2:05 Benefits of a hot bath - #6
2:38 Benefits of a hot bath - #7
2:48 Benefits of a hot bath - #8
3:20 Bulletproof your immune system (free course!)

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371197/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011066/
https://pubmed.ncbi.nlm.nih.gov/16543660/
https://pubmed.ncbi.nlm.nih.gov/8736588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023696/
https://pubmed.ncbi.nlm.nih.gov/19203842/
https://pubmed.ncbi.nlm.nih.gov/26049635/
https://www.tandfonline.com/doi/full/10.1080/23328940.2017.1288688

Today I’m going to cover some amazing benefits of taking a hot bath. To get these potential benefits, you would want to have the temperature of the bath at 40 degrees Celsius or 104 degrees Fahrenheit. You would also want to take your bath for 30 minutes.

The biggest benefit of a hot bath is that it could potentially help lower anxiety and depression.

Potential benefits of hot baths:
1. Lower cortisol (stress)
2. Higher serotonin
3. Better sleep
4. Muscle relaxation
5. Decreased chronic pain or stiffness
6. Lower blood pressure
7. More stabilized insulin levels
8. Enhanced immunity

A few things you may want to add to your bath:
• Epsom salts (for muscle relaxation)
• Lemon balm oil (for relaxation, chronic pain, and stiffness)

A few reasons you may want to avoid a hot bath are:
• If you have acute pain or you experienced a recent injury (you may want to ice the area instead of using heat)
• If you’re pregnant
• If you have heart pain
• If you get light headed easily

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the benefits of taking a hot bath.