Dr. Berg Live Q & A

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
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Enjoy this live Q and A with Dr. Berg!

Timestamps
0:00 Introduction
1:00 What’s the best way to transition into keto?
5:47 Quiz question: What is the worst food for the prostate?
6:35 How to get over a weight loss plateau on keto
12:53 Quiz answer: What is the worst food for the prostate?
15:01 Heart palpitations—what can I try?
17:38 Circadian rhythm and vitamin D
18:44 Shout out to our viewers
19:38 Quiz question: What prevents keto flu?
20:05 Gaining weight on a low-carb diet—what am I doing wrong?
26:12 Can I have coconut oil if I’m allergic to coconuts?
27:21 Diarrhea on medication—why?
28:29 Quiz answer: What prevents keto flu?
29:53 What are the most common causes of bloating?
31:38 Quiz question: What prevents keto fatigue?
32:16 How can I maintain a healthy weight on keto?
37:04 Quiz answer: What prevents keto fatigue?
38:43 Ketone levels are 7.6—why are they so high?
40:45 Quiz question: What is the most important blood test doctors never order?
41:16 Can I take supplements while I’m fasting?
42:02 Will my cholesterol levels increase if I go on keto?
44:27 Low carbs but high blood sugar—should I adjust my insulin?
49:17 Quiz answer: What is the most important blood test doctors never order?
51:33 Quiz question: T/F: mental health can be influenced by your good bacteria
52:16 What is the best way to start keto while nursing a child?
57:24 Quiz answer: T/F: mental health can be influenced by your good bacteria
59:50 Upcoming videos

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today's live keto Q&A. I'll see you next week.