You Are Not What You Eat If on Keto

Consuming fat doesn’t increase your fat—here’s why!

Timestamps
0:00 Introduction: You are not what you eat if you’re on keto
0:56 Why high-carbs cause increased fat in the blood
1:30 Key takeaways
1:48 Share your success story!

DATA:
https://pubmed.ncbi.nlm.nih.gov/12133211/
https://pubmed.ncbi.nlm.nih.gov/19082851/
https://pubmed.ncbi.nlm.nih.gov/15051841/

In this video, we’re going to talk about why you aren’t what you eat if you’re on keto.

You’ve probably heard the expression, “you are what you eat.” But when you’re in ketosis, your body burns the fat that you consume.

A study compared a high-fat, low-carb diet to a low-fat, high-carb diet to evaluate how much saturated fat was in the bloodstream on each diet.

Many people think that if you increase your dietary fat that you’ll load up your arteries with fat. Interestingly, this isn’t what happens.

Those who consumed the least about of fat and the most amount of carbs had the highest levels of saturated fat in their bloodstream.

If you’re scared of trying Healthy Keto because of increased health risks due to fat in your bloodstream, this should help put your mind at ease.

The low-carb, high-fat group had three times more fat in their diet—yet their bloodstream contained much less fat. Why?

Carbohydrates convert into saturated fat. This saturated fat then gets stored in the body.

When your carbohydrates are high, your body doesn’t burn off saturated fats.

On keto, your body runs on fat, which means less of it is stored in the fat cells.

If your carbohydrate intake is too high, you have to watch out for your saturated fat intake. This typically isn’t an issue on Healthy Keto because your body immediately begins using the fat as fuel.

If you’re new to Healthy Keto and intermittent fasting, check out some of the other videos on my channel to learn more!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why high-carb diets increase your saturated fat levels and keto doesn’t. I’ll see you in the next video.