Have a lump in your throat? Here’s what you can try. Timestamps 0:00 Do you have a lump in your throat? 3:00 Stress and a lump in your throat 3:24 Causes of a lump in your throat 4:13 Remedies for a lump in your throat 5:44 Key takeaways 6:44 Need keto consulting? DATA: Hypocalcemic Rachitic Stridor: A Neglected Warning Sign in Infants (peertechz.com) https://www.peertechz.com/articles/GJRD-2-108.php https://en.wikipedia.org/wiki/Hypocalcaemia https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/chronic-tonsillitis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4021247 Vitamin D deficiency and exercise-induced laryngospasm in young competitive rowers (cdnsciencepub.com) https://cdnsciencepub.com/doi/abs/10.1139/apnm-2015-0517?journalCode=apnm Laryngeal Spasm Mimicking Asthma and Vitamin D Deficiency (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4021247 In this video, we’re going to talk about what to do if you have a lump in your throat. If you’ve ever felt like you had a lump in your throat, but there’s nothing in there, I’m going to give you some tips you can try. First, let’s talk about the structure of the throat. At the back of your throat, you have your pharynx. Right below it, you have your larynx. Just below that is the trachea. Behind the trachea, you have your esophagus. Within the structure of your throat, you have a little flap. This controls the food, so it doesn’t go down the wrong pipe and into your lungs. All of these pieces are made up of nerves, muscles, tendons, and cartilage. A lot of the time, the sensation of a lump in your throat is actually stress. When you go through stress, you activate and tense up all of the tissues in your throat. A lump in your throat can also be caused by a virus, low vitamin D, GERD, and problems with the vagus nerve. A spasm in the soft tissue of the throat can also cause a lump sensation. The top cause of this is hypocalcemia—or low calcium. Taking calcium may help this situation. Increasing your levels of vitamin D may also help. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/33om6nw Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped you figure out why you have a lump in your throat and what to do about it. I’ll see you in the next video.

Turmeric and its active compound, curcumin, have potent anti-inflammatory benefits that can significantly improve your health. From digestive problems to inflammation, turmeric water may help. Find out about the amazing health benefits of drinking turmeric water at night. 0:00 Introduction: Curcumin benefits 2:52 Anti-inflammatory turmeric benefits 3:20 Antifungal benefits of turmeric 3:52 When should you drink turmeric water? 4:48 Benefits of turmeric for digestion 5:18 How to prepare turmeric water 5:47 Golden milk and other turmeric drinks DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964021/ https://pubmed.ncbi.nlm.nih.gov/10404539/ https://pubmed.ncbi.nlm.nih.gov/23832433/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/ https://www.sciencedirect.com/science/article/pii/0952327895900403 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5326825/ https://www.sciencedirect.com/science/article/pii/S0006295207005758 https://pubmed.ncbi.nlm.nih.gov/17101300/ https://pubmed.ncbi.nlm.nih.gov/23142245/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8944843/ Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft. Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin. Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug. Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi. To prepare turmeric water, combine ½ teaspoon of turmeric powder, a pinch of black pepper, and half of a lemon in a glass of warm water. To prepare golden milk, combine ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk. Heat the mixture and remove from heat just before it comes to a boil. You can also add turmeric to a smoothie with berries and kefir. If you have a cough, try drinking a cup of hot water with a teaspoon of turmeric and a tablespoon of raw honey. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try drinking turmeric water to experience the amazing health benefits of turmeric. I’ll see you in the next video.

Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! 0:00 Introduction: The #1 superfood is red meat! 0:10 Is red meat healthy? 0:27 Green powder vs. red meat 1:37 Glucagon and red meat nutrition 2:20 Does red meat cause cancer? 2:37 The importance of protein 3:41 More red meat nutrients 5:17 Red meat truth 5:43 Animal protein 7:14 Red meat vs. white meat BOOK LINKS: https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237 https://www.amazon.com/Mastering-Zone-Achieving-SuperHealth-Permanent/dp/0060391901 Today, I’m going to tell you about the #1 superfood, red meat! Some people think green powder is the best superfood, but while it's very beneficial, it’s missing one important ingredient—protein. Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients but no protein. To optimize your health, you might want to start consuming grass-fed red meat along with your green powder. Red meat is an excellent source of B vitamins, fat-soluble vitamins, iron, selenium, zinc, and DHA. Grass-fed red meat also contains phytonutrients. Red meat increases the antioxidant glutathione and is a potent source of carnosine, an antioxidant that helps prevent glycation. Protein consumption triggers the hormone glucagon, which stabilizes your blood sugar and helps counter the effects of insulin. Grass-fed red meat protein is the best source of protein! A large portion of your body is made of protein. Muscle, collagen, ligaments, tendons, fascia, cell membranes, skin, and bones are all composed of protein. The 74,000 enzymes in your body are proteins, along with your neurotransmitters and hormones. Your blood contains a significant amount of protein, and it's also essential for immune cells. Red meat contains taurine, an amino acid needed to help prevent high blood pressure, and leucine, an amino acid that triggers the synthesis of muscle. Your body can make glucose from protein when necessary. Gluconeogenesis is the production of new glucose, which occurs mainly in the liver. The protein leverage hypothesis states that animals, humans, and insects will continue to eat until they satisfy their protein requirement. This is why you will overeat if you consume junk food—it has no protein! If you have low blood sugar, you should consume protein, not candy! Red meat contains myoglobin, a type of protein that helps carry oxygen. Red meat contains more myoglobin and iron than white meat. Cows, sheep, and goats have a unique ability to concentrate the nutrients from the grass into their meat. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the health benefits of red meat—the #1 superfood! I’ll see you in the next video.