HOW TO PUNCH Correctly in Boxing | Fist Position

HOW TO PUNCH correctly in Boxing | Fist Position. If you are new to boxing and you want to know how to punch correctly in boxing then you might be wondering whether should you have a tight or loose fist before throwing the punch. In this video, Tony Jeffries shares what is the correct way to punch in boxing or sparring.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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