Get Energized: The REAL Reasons Why You're Always Tired - Dr. Berg

Check out these causes of fatigue, and find out how to finally get your energy back.
Protocol for deep sleep: FOUR Sleep Aid and THREE D3/K2 just before bed.

Benefits of Ashwagandha:
▶️ https://youtu.be/3BjwBvy8mLs

The MOST POWERFUL Antioxidant is Melatonin:
▶️ https://youtu.be/sNklS0lzlgA

Ketogenic Diet and Intermittent Fasting Basics:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan

0:00 Introduction: Overcoming fatigue
0:43 Why am I tired all of the time?
14:20 The most important things to do to sleep better
15:07 Check out my video on melatonin

In this video, I’m going to explain the real reasons why you’re tired all of the time. I’m also going to tell you how you can get your energy back.

7 causes of fatigue:
1. Adrenal fatigue
Remedies:
• Vitamin B1 (nutritional yeast)
• Ashwagandha
• Get more sleep
• Physical work

2. Poor sleep
Remedies:
• Get out in the sun or expose yourself to infrared light
• 4 of my Sleep Aid formula and 3 of my Vitamin D3 &K2 supplements about 20 min. before bed. Search these products on amazon.com

3. Post-viral syndrome
Remedies:
• Vitamin B1 (nutritional yeast)
• Vitamin D3
• Zinc
• NAC
• Get out in the sun or expose yourself to infrared light

4. Lyme disease
Remedies:
• Oregano
• Garlic
• Thyme
• Sage

5. Insulin resistance
Remedies:
• Ketogenic diet
• Intermittent fasting

6. Low stomach acid
Remedies:
• Apple cider vinegar
• Betaine hydrochloride

7. Vitamin deficiencies (especially potassium and magnesium)
Remedies:
• Large salads

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

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TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand why you’re tired and what to do about it.