How to Fix Your Low Back Pain (INSTANTLY!) - Dr. Berg

Find out what causes low back pain and how to fix low back pain fast!
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0:00 Introduction: Fix low back pain fast
0:15 #1 Excessive sitting
3:30 #2 Low vitamin D
4:00 #3 An asymmetrical muscle
5:30 #4 A disc problem
6:07 #5 Kidney stones
6:33 #6 Enlarged prostate
7:00 #7 Problems with the uterus
7:22 #8 Pain in the SI joint
7:50 Check out my video on sciatic pain!

Today we’re going to talk about how to get rid of low back pain fast.

Low back pain causes and remedies:
1. Excessive sitting
What you can do:
• The quadriceps stretch
• Spend at least 1-hour walking

2. Low vitamin D
What you can do:
• Take vitamin D (about 30,000 IU)

3. An asymmetrical muscle
What you can do:
• Pinpoint the motion you can't go into, and use stretches to work on it

4. A disc problem
What you can do:
• Lay on your back and press on the front part of your abdomen opposing the pain in your lower back

5. Kidney stones
What you can do:
• Drink at least 2.5 liters of fluid a day

6. Enlarged prostate
What you can do:
• Cut out dairy

7. Problems with the uterus
What you can do:
• Take calcium lactate (during menstruation)

8. Pain in the SI joint
What you can do:
• Consume sea kelp

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how to fix low back pain fast.